About a month before my son was due to graduation from high school, I was sitting in my living room thinking. I was thinking about all the things that he was going to miss out on due to the pandemic. And I was sad. In typical teenage-boy naivete, he was clueless. He had no idea […]
The Power of Coaching Read More »
There is a lot of fear out there right now – and quite frankly, much of it is unnecessary. When I say unnecessary, I don’t mean invalid. Emotions are always valid. But some of this fear is unnecessary. I don’t say this because there is no danger or need for caution. I say this because
To Fear or Not to Fear? Read More »
Sometimes we have to cut things out in order to have a better life. What spring pruning do you need to do in your mind in order to have an amazing life?
Is it Time For Some Spring “Mind” Work? Read More »
***This is the first part of a 3-part email series for my readers. To get the rest of the series,including the 3 FREE tools I am offering, click here: Manage Your Mind Around the Coronavirus. We are living in unusual times, my friend. When was the last time you were either quarantined or facing a
Managing Your Mind Around Coronavirus Read More »
There’s something you should know. Your body will literally kill you to keep you safe. For example: cholesterol. Cholesterol is just a Band Aid that covers a wound. A Band Aid is a tool and tools are neither good nor bad, but rather necessary. If your artery is bursts, you die. Cholesterol keeps you safe
#3 Make Fear Your Friend Read More »
Seriously. Now don’t run away yet, thinking that I’m already halfway down the path to complete dementia. This is a bit more complex. It’s all about self-awareness and quite frankly, some of us just take a bit longer than others. So here we go: I was in high school biology class… BTW, no good story
The First 50: #2 My Head is Attached to My Body Read More »
Welcome to The First 50! What is The First 50? It’s a commitment I’m making to myself to share 50 life lessons over the next year. Why now? Because as of yesterday, I’m officially knocking on the half-century door. (Notice I said door, not rusty iron gate or worse yet, pearly gate.) In honor of
This week, I had the pleasure of being a guest on the Eat Well, Live Well podcast, which is hosted by Lexie Sparrow, FNTP of Wild Sparrow Wellness. Lexie and I chatted about all things holiday stress. And yes, there was A LOT to talk about!!! You’ll especially want to check out the mindset and
How to End Your Holiday Overwhelm! Read More »
You’re probably familiar with some of the early signs of dehydration. Chances are you’ve experienced one of them at one time, drank some water and were able to get right back on track quickly. Thirst, fatigue, cramps, headache and constipation are all easily recognizable signs But there are some other signs of dehydration that may
10 Surprising Signs of Dehydration Read More »
Drinking water really should be simple, right? Drink when you’re thirsty. Stop when you’re not. But it’s not quite that easy anymore. Many of us are out of touch with our bodies and miss our body’s signal that it needs water. Or worse yet, we mistake it for hunger. (That might not actually be a
5 Proven Tips to Help You Drink Water Read More »