You’re probably familiar with some of the early signs of dehydration. Chances are you’ve experienced one of them at one time, drank some water and were able to get right back on track quickly. Thirst, fatigue, cramps, headache and constipation are all easily recognizable signs
But there are some other signs of dehydration that may surprise you. When dehydration happens, it affects every cell in the body. Since cells are designed to do different things, it only follows that dehydration can cause (or at least contribute to) many different things.
Here are 10 that you may not think of:
- Cravings
- Anxiety
- Irritability
- Depression
- Heartburn
- Joint Pain
- Back Pain
- Migraines
- Fibromyalgia
- Colitis
Of course, these signs are not only caused by dehydration.
But, the next time you have a craving coming on, feel a little anxious or have a touch of heartburn, always grab a glass of water first.
It may be exactly what you need!
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