Author name: Peg

Dr. Tom O’Bryan writes in his book, The Autoimmune Fix, “According to a 2004 meta-analysis reported in the British Medical Journal, you can reduce your risk of cardiovascular disease by 75 percent, increase total life expectancy by 6.6 years, and increase life expectancy free from cardiovascular disease by 9 years when you put a healthy, […]

  I used to think that I could track myself to health…count this, count that, add this, subtract that and that somehow this equation would result in the outcome I wanted. I could eat X (amount of calories) and subtract Y (amount of exercise) and end up with Z (weight loss). Following this formula, I

Throughout this journey, I’ve sought help from many healthcare professionals. Most of them told me nothing was wrong; the problem was that I wasn’t trying hard enough.  Their advice included: take this weight-loss pill, eat 1000 calories a day, become a vegetarian, put the treadmill in front of the tv, eat more whole grains, buy

Envision a world full of vibrant, healthy people who actively, intentionally and continually educate, empower and inspire others to naturally improve their health. Thanks for stopping by!