This week, I had the pleasure of being a guest on the Eat Well, Live Well podcast, which is hosted by Lexie Sparrow, FNTP of Wild Sparrow Wellness. Lexie and I chatted about all things holiday stress. And yes, there was A LOT to talk about!!! You’ll especially want to check out the mindset and […]
How to End Your Holiday Overwhelm! Read More »
They say a smell can take you back to a time and a place instantly and it’s so true. When I was a kid, we would always go to Grandma’s for Christmas. On Christmas Eve, the whole family would gather and after enough “Maybe we should just wait until tomorrow” comments, we would finally start
Maybe you’ve never even heard the term before. I’m not surprised. Truth be told, I made it up. But it’s a real thing and it’s very common and you know exactly what I’m talking about. “Monday Morning Mindset” is the deeply-held belief that new things deserve a grand starting time – a time that is
Do You Suffer From “Monday Morning Mindset? Read More »
As a Nutritional Therapy Practitioner, I often get asked, “What is that Keto diet?” The Ketogenic diet is the latest buzzword in the diet industry, but it’s actually not new at all. It’s been around since the 1920s and was originally used as a treatment for epilepsy. The generally-accepted principles of the diet involve adjusting
What am I talking about? Sugar. We’ve become so used to it that we don’t even realize that it’s all around us. When was the last time you really, truly noticed it? I’m not talking about the sugar bowl. (You know, the one that sat right next to the salt and pepper that I used
Hiding. Sneaking. Striking. Controlling. Read More »
Cynthia Hill, NTP and Peg Wedig, NTP Yesterday was an amazing day! I had my whole day planned out, yet almost none of my plans actually happened. I was going to be so diligent in checking things off; my business was going to be rockin’ by day’s end. I had goals and plans and checklists,
It’s a Small World Read More »
Dr. Tom O’Bryan writes in his book, The Autoimmune Fix, “According to a 2004 meta-analysis reported in the British Medical Journal, you can reduce your risk of cardiovascular disease by 75 percent, increase total life expectancy by 6.6 years, and increase life expectancy free from cardiovascular disease by 9 years when you put a healthy,
Eat a Rainbow and Live Longer Read More »
I used to think that I could track myself to health…count this, count that, add this, subtract that and that somehow this equation would result in the outcome I wanted. I could eat X (amount of calories) and subtract Y (amount of exercise) and end up with Z (weight loss). Following this formula, I
Throughout this journey, I’ve sought help from many healthcare professionals. Most of them told me nothing was wrong; the problem was that I wasn’t trying hard enough. Their advice included: take this weight-loss pill, eat 1000 calories a day, become a vegetarian, put the treadmill in front of the tv, eat more whole grains, buy
Be Your Own Advocate Read More »
Envision a world full of vibrant, healthy people who actively, intentionally and continually educate, empower and inspire others to naturally improve their health. Thanks for stopping by!
Welcome to Wedig Wellness! Read More »